12 WEEK
NUTRITION
RESET
12 WEEK
NUTRITION
RESET
Begins Monday 20th April
Stop guessing. Start seeing results.
It starts small… a missed workout here, a few off-track meals there. Before you know it, your routine has slipped and nutrition has turned into chocolate eggs, hot cross buns & takeaway (with the occasional healthy meal to balance it out).
You know something needs to change - you just need the right structure, support, and accountability to actually follow through.
That all begins here.
Stop guessing. Start seeing results.
It starts small… a missed workout here, a few off-track meals there. Before you know it, your routine has slipped and nutrition has turned into chocolate eggs, hot cross buns, takeaway — with the occasional healthy meal to balance it out.
You know something needs to change - you just need the right structure, support, and accountability to actually follow through.
That all begins here.
What's Included?
Personalised Meal Plan & Recipes
A realistic, customised plan built around your goals and lifestyle — helping you feel energised, in control and confident with your food choices.
*Nutrition partner = Happy Healthy Nutrition
Monthly Accountability, Check-ins & Support
Regular check-ins to keep you on track, make adjustments where needed, and ensure you’re actually following through — not just starting strong and fading out.
Community & Shared Momentum
You’re not doing this alone. You're surrounding yourself with like-minded people on the same journey with the same start date - building momentum, support, and accountability along the way.
WHEN FITNESS AND NUTRITION ALIGN…
… Results start to feel effortless!
Choose your plan
PAY UPFRONT
Monthly Virtual Nutrition Consult
Monthly Personalised Meal Plan & Report
Monthly Body Composition Scan
Community Support Group
Reset Accountability Coach
Does not include gym access (membership required)
PAY AS YOU GO
Monthly Virtual Nutrition Consult
Monthly Personalised Meal Plan & Report
Monthly Body Composition Scan
Community Support Group
Reset Accountability Coach
Does not include gym access (membership required)
DISCOVER YOUR NEXT STEP…
… Toward a fitter, healthier YOU!
Your Commitment
Follow your personalised plan
Make gradual, realistic changes to your nutrition based on your plan — no extremes, just building better habits over time. (We're here to guide you!)
Move your body consistently
Exercise and nutrition go hand in hand. Aim for 3 workouts per week to support your progress and keep your routine on track.
Check in and stay accountable
Complete your monthly body scan, nutrition consult, and review — so we can track progress, make adjustments, and keep you moving forward.
STILL NOT SURE?
Frequently Asked Questions
I feel like I’m back at square one… should I get my workouts sorted first?
Start where you are. You don’t need everything to be perfect before you begin. In fact, trying to “get ready” first is what keeps most people stuck. Nutrition is often the biggest lever — once that improves, everything else (including your training) becomes easier to build on.
I’m already a Gym Nutrition Club member, can I join for extra accountability?
Absolutely you can.
As an existing Gym Nutrition Club member, you’ll be able to take part in the program and receive the additional accountability, structure, and support at no extra cost. (Use promo code NUTRITION on checkout)
I’ve got a holiday planned in the middle of it, is it still worth doing?
What about the other weeks? This is one of the biggest reasons people stay stuck. They focus on one disruption and use it as a reason not to start at all. Your holiday doesn’t undo your progress. This program is about learning how to stay on track around real life - not avoiding it.
Will this be strict or restrictive?
No. This is designed to fit your life - not take over it. You’ll have structure and guidance, but also flexibility so you can still enjoy social events, weekends, and real life.
What if I don’t see results?
If you follow the process, you will. The focus is on consistency, not extremes. With the right plan, regular check-ins, and accountability - results come as a byproduct.
What if I have specific dietary requirements?
No problem. Our nutrition partner Happy Healthy Nutrition creates personalised plans based on your individual needs -whether that’s allergies, intolerances, preferences, or specific goals.
Your plan is built to fit you — not the other way around.
What if I fall off track during the 12 weeks?
That's part of the process. This isn't about being perfect - It's about learning how to get back on track quickly. You'll have support, check-ins, and guidance to help you reset and keep moving forward instead of giving up.
5 Adelong Road, Tumut NSW 2720
thegymtumut.com.au
